Weigh In record (no journal entry) for 12 February 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2002 kcal
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Fat: 42.63g | Prot: 106.72g | Carbs: 315.81g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Куриная Грудка, Гречка Отварная. Dinner: Чернослив, Мандарины, Яблоко. more...
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1743 kcal
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Exercise:
Cross Training - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kokokobana's Weight History
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