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14 horas em jejum, sem treinar. BF: 15.6%, M: 42.3%
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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3679 kcal
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Fat: 209.40g | Prot: 289.30g | Carbs: 156.48g.
Breakfast: Pão Italiano, Brioche, Scala Requeijão Cremoso, Gengibre, Grãos de Vida Aveia Laminada Grossa, Gérmen de Trigo, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Canela, Growth Supplements Creatina. Dinner: Pimentão Verde, Berinjela, Cebolas, Tomates, Italac Queijo Mussarela, Nestlé Iogurte Desnatado, Carne de Vaca Moída, Ovo Cozido. more...
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Losing 0.4 kg a Week
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