Weigh In record (no journal entry) for 12 February 2017
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75 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1625 kcal
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Fat: 64.10g | Prot: 90.21g | Carbs: 144.17g.
Breakfast: Carrefour Jus Ananas, Lait, Quaker Flocons d'avoine (40g). Lunch: Milsa Yaourt Brasse Nature, Fleury Michon Blanc de Poulet (40g), Pommes de Terre Blanches (Chair et Peau), RichesMonts Raclette. Dinner: Monbazillac, Maggi Soupe Moulinée aux 9 Légumes, Fleury Michon Blanc de Poulet (40g), Beurre Fouetté (Salé), Auchan Emmental Râpé, Carrefour Pain de Mie Moelleux Nature. more...
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2247 kcal
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Exercise:
Cooking - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Reading - 1 hour. more...
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steady weight
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chakabwasa's Weight History
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