Weigh In record (no journal entry) for 12 February 2017
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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595 kcal
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Fat: 12.89g | Prot: 33.17g | Carbs: 90.65g.
Lunch: Timmendorfer Puten-Zwiebel-Mettwurst, Thermomix Dinkelbrot, Aldi Bierschinken, Gurke (mit Schale), Rote Zwiebeln. Dinner: Mangos. more...
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Losing 1.4 kg a Week
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irena jenny's Weight History
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