Geilo :D freu freu freu :D
|
116.7 kg
Lost so far: 11.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
947 kcal
|
Fat: 42.23g | Prot: 32.63g | Carbs: 106.37g.
Breakfast: Zucker, Kaffee, Grapefruit (Pink und Rot), Gekochtes Ei, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Gekochtes Ei, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Laugenbrezeln, Fleischsalat. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Ja! Würfelzucker, Kaffee. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|