Weigh In record (no journal entry) for 11 February 2017
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67 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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489 kcal
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Fat: 19.02g | Prot: 15.39g | Carbs: 68.92g.
Breakfast: Crackers de Trigo Integral, Quaker Aveia em Flocos, Ameixa Seca, Parmalat Leite UHT Integral, Banana Prata, Mamão Papaia. Lunch: St. Marche Quiche de Alho Poro, Tomates, Salada de Folhas. more...
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Losing 0.5 kg a Week
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