Weigh In record (no journal entry) for 12 February 2017
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49.3 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1041 kcal
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Fat: 46.08g | Prot: 85.49g | Carbs: 75.85g.
Breakfast: 사과, 바나나. Lunch: 장조림, 풀무원 오리엔탈드레싱, 양배추, 상추겉절이, 숙주나물, 미역국, 밥. Dinner: 쇠고기 미역국. Snacks/Other: 돼지 껍데기, 초록마을 부드러운 버터쿠키. more...
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1522 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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