Weigh In record (no journal entry) for 11 February 2017
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2045 kcal
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Fat: 64.72g | Prot: 95.40g | Carbs: 287.99g.
Breakfast: Starbucks Vanilla Latte (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Nestle Chocolate Chip Cookie Dough. Lunch: Japanese White Rice, Smoothie King Lean1 Vanilla (20 oz), Smoothie King Lean1 Chocolate (20 oz). Dinner: Soft Silken Tofu, Miso Soup, Japanese White Rice, Trader Ming's Shitake Mushroom Chicken. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Plum, Sunkist Navel Orange, Toll House Chocolate Chip Cookie. more...
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Losing 3.8 kg a Week
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cherylroxy's Weight History
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