louisekeys's Journal, 11 Feb 17

louisekeys's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2017

81 kg Lost so far: 27.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

328 kcal

Fat: 19.98g | Prot: 27.92g | Carbs: 10.71g. Breakfast: Café. Lunch: Épinards Cuits (à partir de Frais), Oeuf Dur. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...

2664 kcal

Exercise: steppe - 15 minutes, velo elliptique - 11 minutes, velo d appartement - 12 minutes, jogging - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

louisekeys's Weight History

View Complete History

louisekeys's Journal, 11 Feb 17

Submit a Comment

louisekeys's Weight History