Weigh In record (no journal entry) for 11 February 2017
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1352 kcal
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Fat: 91.66g | Prot: 114.51g | Carbs: 20.36g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Smart Balance Omega Non-Stick Cooking Spray, Egg White, Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Alpine Lace Reduced Fat Swiss Cheese. Lunch: Dry Grated Parmesan Cheese, Mushrooms, Hearts Of Palm (Canned), Steamed or Boiled Shrimp, Earthbound Farm Romaine, Extra Virgin Olive Oil. Dinner: Cooked Broccoli (from Frozen), Cooked Chinese Cabbage (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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