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Car3mars
Journal
26 Jan 12
Car3mars's Journal, 26 Jan 12
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Weigh In record (no journal entry) for 26 January 2012
84.8 kg
Lost so far:
0 kg
.
Still to go:
25.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 January 2012:
850 kcal
Fat: 36.07g | Prot: 46.17g | Carbs: 84.94g.
Breakfast:
Sun Chips, Grapefruit, toast, hard boiled egg.
Lunch:
sandwich.
Dinner:
Italian turkey sausage.
more...
3279 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Eliptical Machine - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Car3mars's Weight History
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