Weigh In record (no journal entry) for 11 February 2017
|
97 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1577 kcal
|
Fat: 45.43g | Prot: 65.68g | Carbs: 234.38g.
Breakfast: Kellogg's Rice Krispies (30g), Whole Milk. Lunch: Carrots (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Soft Boiled Egg, White Rice. Dinner: Roasted Vegetables, Morrisons Breaded Cod. Snacks/Other: Granny Smith Apples, Braeburn Apples, Tesco Chocolate Chip Cookies. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|