Weigh In record (no journal entry) for 11 February 2017
|
80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2229 kcal
|
Fat: 77.08g | Prot: 83.78g | Carbs: 294.42g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cappuccino, Café, Queijo Gouda, Pullman Pão de Forma. Lunch: Farofa, Arroz Branco, Feijoada. Dinner: La Frutta Sorbet de Morango e Framboesa, Habib's Pizza de Calabresa, Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa. Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Iogurte Desnatado. more...
|
|
2713 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Reading - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|