Weigh In record (no journal entry) for 08 February 2017
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90 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1314 kcal
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Fat: 64.77g | Prot: 41.53g | Carbs: 159.87g.
Breakfast: Siyah Zeytin, Karisik Tost, Tatlı Kırmızı Biber, Beyaz Peynir, Şekersiz Çay. Lunch: Bim Galeta Çörekotlu, Şekersiz Çay, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Tuz, Muz, Karnabahar Yemeği. Snacks/Other: Çerezya Yerli Çiğ Badem, Süt. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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TadınıBiliyorum's Weight History
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