Weigh In record (no journal entry) for 11 February 2017
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1450 kcal
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Fat: 86.45g | Prot: 101.99g | Carbs: 64.02g.
Breakfast: Bacon, Ovo Frito. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Extra Fígado Bovino, Alface. Dinner: Shamara Pão De Alho, Seara Hambúrguer Texas, Tirol Queijo Prato Lanche. Snacks/Other: Coxinha de Festa, Sorvetes de Morango, Coberturas de Morango, Pururuca. more...
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1558 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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