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Jolenia
Journal
10 Feb 17
Jolenia's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
80.1 kg
Lost so far:
23.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
932 kcal
Fat: 82.30g | Prot: 43.83g | Carbs: 2.80g.
Breakfast:
Kawa, Pilos Śmietanka 30%.
Lunch:
Balcerzak Frankfurterki Surowe.
Dinner:
Lurpak Masło Klasyczne, Jajko na Miękko.
Snacks/Other:
Kawa.
more...
2397 kcal
Exercise:
Teaching - 1 hour, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jolenia's Weight History
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