Weigh In record (no journal entry) for 11 February 2017
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86.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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872 kcal
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Fat: 32.31g | Prot: 103.96g | Carbs: 30.03g.
Breakfast: Peynes Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Siyah Zeytin, Yeşil Çay. Lunch: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Eti Canga Dark. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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