Weigh In record (no journal entry) for 11 February 2017
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2231 kcal
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Fat: 91.84g | Prot: 106.01g | Carbs: 210.19g.
Breakfast: Costa Coffee Fruit & Oat Biscuits. Lunch: Onions, Red Sweet Pepper, Sainsbury's Tuna Steak in Spring Water, Egg, Mushrooms. Dinner: Asda Baker's Selection Raspberry Trifle, Asda Chosen By You Garlic & Herb Tear N Share, Asda Chosen By You Battered Onion Rings, Lettuce Salad with Assorted Vegetables, Tesco Cheese Slice, Tesco Sweet Potato Oven Chips, Onions, Aldi Brioche Burger Buns, Co-Op Aberdeen Angus Beef Burgers. Snacks/Other: Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Orange Juice. more...
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2526 kcal
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Exercise:
Cleaning - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.3 kg a Week
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