bndud's Journal, 10 Feb 17

bndud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2017

82.9 kg Lost so far: 10.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1291 kcal

Fat: 58.06g | Prot: 85.64g | Carbs: 113.36g. Breakfast: The Best Bar Ever The Original, Bananas, Muscle Milk Mango Tangerine Smoothie, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Italian Salad Dressing, Little Salad Bar All Natural Garden Salad. more...

2528 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bndud's Weight History

View Complete History

bndud's Journal, 10 Feb 17

Submit a Comment

bndud's Weight History