Weigh In record (no journal entry) for 11 February 2017
|
67.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1768 kcal
|
Fat: 34.58g | Prot: 123.37g | Carbs: 236.72g.
Breakfast: Esselunga Mandorle Sgusciate, Caffè Espresso, Le Naturelle Albume d'uovo, Almaverde Bio Farina di Riso, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Piselli Cotti, Matt Gallette di Mais. Dinner: Ricciola, Tonno Rosso (Pesce), Polipo, Pane Bianco. Snacks/Other: Alpro Latte di Mandorla Unsweetened, Vitalibre Corn Flakes con Grano Saraceno, Poggio del Farro Farro Soffiato al Naturale, Danone Oikos Bianco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|