Weigh In record (no journal entry) for 11 February 2017
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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559 kcal
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Fat: 31.25g | Prot: 44.94g | Carbs: 24.95g.
Breakfast: Salatalık (Soyulmuş), Sütaş Light Beyaz Peynir. Lunch: Beyaz Ekmek, Siyah Zeytin, Sütaş Kaşar Peyniri, Sucuklu Yumurta, Sütaş Light Beyaz Peynir. more...
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Losing 0.1 kg a Week
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ilknurdgn's Weight History
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