Weigh In record (no journal entry) for 11 February 2017
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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3882 kcal
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Fat: 121.66g | Prot: 216.83g | Carbs: 456.92g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mellanmjölk, AXA Sportgryn, Gainomax Protein Bar Toffee, Hallon. Lunch: Lindahls Kvarg Laktosfri Naturell, Tomater, Rödlök, ICA Gott Liv Grönsaksbullar, Kungsörnen Fullkornspasta Penne. Dinner: Kungsörnen Fullkornspasta Penne, Quorn Quornfärs. Snacks/Other: Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Pauluns Supermüsli Äpple & Kanel, Alpro Mild & Creamy Kokos, QuestBar Mixed Berry Bliss, Valio Kvarg Vanilj, Friggs Majskakor Gräddfil & Lök, ICA Gott Liv Cashewnötter, Banan. more...
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Losing 0.8 kg a Week
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DavidShahin's Weight History
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