Weigh In record (no journal entry) for 11 February 2017
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89.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1368 kcal
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Fat: 46.01g | Prot: 109.84g | Carbs: 126.71g.
Breakfast: Vici Пельмени с Индейкой Тапу Лапу, Домик в деревне Сметана 15%. Lunch: Умалат Сыр Сулугуни, Грецкие Орехи, Домик в деревне Сметана 15%, Вкуснотеево Творог 0,5%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Snacks/Other: Myprotein Сывороточный Протеин, Банан. more...
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2753 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alexandr Radionov's Weight History
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