Weigh In record (no journal entry) for 11 February 2017
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80.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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733 kcal
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Fat: 13.61g | Prot: 28.67g | Carbs: 86.73g.
Breakfast: Tomatensaft. Lunch: Wasa Vollkorn, Tomaten. Dinner: Zwiebeln, Champignons, Gemischter Salat mit Dressing, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Mandarine, Kiwi, Apfelsinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Strothmann Weizenkorn, Pepsi Pepsi Cola Light, Banane. more...
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Losing 9.1 kg a Week
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franschee's Weight History
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