Weigh In record (no journal entry) for 11 February 2017
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76 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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803 kcal
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Fat: 36.09g | Prot: 34.57g | Carbs: 84.58g.
Breakfast: Пицца Домашняя, Alpen Gold Белый Шоколад Миндаль и Кокос, Овсяная Каша на Воде. Lunch: Макфа Макароны Отварные, Огурец (с Кожурой), Семга. more...
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3104 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 7 hours, Resting - 1 hour, Sleeping - 9 hours, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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natalia.cherry's Weight History
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