Weigh In record (no journal entry) for 04 January 2015
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2062 kcal
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Fat: 109.60g | Prot: 84.34g | Carbs: 157.99g.
Breakfast: Senseo Café, Carrefour Lait Demi Écrémé, Vitafit Jus Multivitaminé, Carrefour Biscuits Petit Déjeuner. Lunch: Vin de Table Blanc, Galette des Rois, Paysange L'ortolan, Pain, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Vert Cuit, Carottes Cuites, Dulano Saucisses Fumées, Lidl Palette à la Diable, Pain de Mie, Foie Gras. Dinner: Senseo Café, Coca-Cola Coca-Cola Light (Canette), Courgette, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Maille Cornichons Extra Fin, Bonduelle Carottes Râpées Au Citron De Sicile. more...
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2409 kcal
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Exercise:
Cooking - 3 hours, Washing Dishes - 30 minutes, conduite - 45 minutes, Ironing - 1 hour and 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Showering - 30 minutes. more...
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