Weigh In record (no journal entry) for 10 February 2017
|
60.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1410 kcal
|
Fat: 88.92g | Prot: 82.04g | Carbs: 67.30g.
Breakfast: Pipoca Branca (em Óleo), Forno de Minas Pão de Queijo Coquetel. Lunch: Mini-Cenouras, Carne de Porco do Lombo Assada, Azeite de Oliva Extra-Virgem. Dinner: Cuscuz (Cozido), Manteiga (com Sal), Pão Francês, Ovo Cozido. Snacks/Other: Qualitá Tender Suíno, Tirol Queijo Prato Lanche, Muffato Bolo Simples de Coco. more...
|
|
1689 kcal
|
Exercise:
Hiking - 15 minutes, Trab. - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|