Weigh In record (no journal entry) for 10 February 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1488 kcal
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Fat: 59.23g | Prot: 53.62g | Carbs: 190.95g.
Breakfast: Blackberries, Strawberries, Great Value Pure Liquid Honey, Uncle Ben's Whole Grain Brown Rice, Yucatan Guacamole Spicy, Coconut Oil, 1% Fat Milk, Coffee, Lilydale Chicken Breast Boneless Skinless. Lunch: Fresh Express Salad Kit Pear Gorgonzola, Baked Sweetpotato (Peel Not Eaten), Apples, Uncle Ben's Brown Rice. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cooked Parsnips (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), In Cuisin Mushroom Risotto, Baked or Broiled Fish, Imperial Movie Style Popcorn. Snacks/Other: Jacquot 74% Dark Chocolate, Herbal Tea, Dole Colourful Coleslaw, Mazzette Balsamic Vinegar of Modena, Yucatan Guacamole Spicy, No Name Dill Pickles with Garlic, Tap Water. more...
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steady weight
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