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Llegamos a los 80's 👏🏼👏🏼
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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902 kcal
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Fat: 22.84g | Prot: 69.34g | Carbs: 110.43g.
Breakfast: Marina Azul Atún en Agua. Lunch: Pico de Gallo, Filete de Pescado Apanado o en Mantequilla, Jugo de Maracuya, Nopalia Tortillas de Nopal (14g). Dinner: Café, Pan Dulce. Snacks/Other: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Fanta Fanta. more...
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3139 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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deufteros's Weight History
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