Weigh In record (no journal entry) for 10 February 2017
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
959 kcal
|
Fat: 38.46g | Prot: 37.65g | Carbs: 113.34g.
Breakfast: Dori Bala Yogurte, Pão Francês sem Miolo, Tang Suco de Laranja, Brasil Frutt Castanha do Pará Natural, Seara Mortadela Defumada, Sadia Presunto Cozido Magro. Lunch: Tirolez Mussarela, Danone Requeijão Cremoso, Bauducco Torrada Integral (1), Bauducco Torrada Salgada, Tirol Leite Desnatado. Dinner: Pão Francês sem Miolo. Snacks/Other: Banana Nanica. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniquinha Monique's Weight History
|