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Chest 36. Upper 31. Lower 36. Thigh 21. Calf 13
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70.5 kg
Lost so far: 16.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1585 kcal
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Fat: 41.45g | Prot: 76.79g | Carbs: 242.44g.
Breakfast: Kraft Strawberry Jam, English Muffin, frozen fruit, herbalife shake, baby spinach, cranberry juice. Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Yours Naturally Lean Turkey Pepperoni, Cracker Barrel Cheddar Cheese, President's Choice 7 Grain Crackers, Dempster's Whole Grain Flax Bread. Snacks/Other: Vitaminwater XXX (Bottle), Water, Honey, Apple Cider Vinegar, Red or Cayenne Pepper, Fresh Lemon Juice, Kirkland Signature Probiotic Yogurt, Kirkland Signature Probiotic Yogurt. more...
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Losing 0.1 kg a Week
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einmotion's Weight History
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