Weigh In record (no journal entry) for 10 February 2017
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1361 kcal
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Fat: 94.48g | Prot: 67.35g | Carbs: 45.27g.
Breakfast: Azeite de Oliva, Natural da Vaca Queijo Ralado, Café (em Pó Instantâneo), Linea Adoçante Sucralose Líquido, Ovo, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Azeite de Oliva, Redubio Shake Diet, Ovo, Itambé Creme de Leite Zero Lactose, Linea Adoçante Sucralose Líquido, Vita Coco Coco Ralado com Açucar, Sadia Margarina Deline. Snacks/Other: Itambé Creme de Leite Zero Lactose, Abacate. more...
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Losing 3.5 kg a Week
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