Weigh In record (no journal entry) for 10 February 2017
|
74.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1361 kcal
|
Fat: 94.48g | Prot: 67.35g | Carbs: 45.27g.
Breakfast: Azeite de Oliva, Natural da Vaca Queijo Ralado, Café (em Pó Instantâneo), Linea Adoçante Sucralose Líquido, Ovo, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Azeite de Oliva, Redubio Shake Diet, Ovo, Itambé Creme de Leite Zero Lactose, Linea Adoçante Sucralose Líquido, Vita Coco Coco Ralado com Açucar, Sadia Margarina Deline. Snacks/Other: Itambé Creme de Leite Zero Lactose, Abacate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|