Weigh In record (no journal entry) for 10 February 2017
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2017:
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1610 kcal
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Fat: 61.43g | Prot: 54.99g | Carbs: 182.98g.
Breakfast: Club Social Sanduba Sabor Peito de Peru e Queijo Branco, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Creme de Milho, Arroz Branco, Frango (Empanado e Frito). Dinner: Budweiser Cerveja, Gendai Hot Roll Philadelphia (6 Unidades), Makis Place Temaki Salmão Cream. Snacks/Other: Lacta Bis. more...
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2618 kcal
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Exercise:
Showering - 15 minutes, Standing - 10 minutes, Desk Work - 8 hours, Sitting - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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anarosa_ef's Weight History
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