Weigh In record (no journal entry) for 26 January 2012
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1475 kcal
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Fat: 34.00g | Prot: 145.00g | Carbs: 160.00g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: French Beans, miracle whip, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Raw Mixed Unsalted Nuts, GOLEAN Chewy Bars - Malted Chocolate Crisp, Ginger Chews, Organic Lowfat Vanilla Yogurt. more...
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2930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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