Weigh In record (no journal entry) for 10 February 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2927 kcal
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Fat: 127.15g | Prot: 106.57g | Carbs: 368.07g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица, Рис Вареный. Dinner: Чернослив, Яблоко, Мандарины. Snacks/Other: Джемы и Варенья, Чай, Смешанные Орехи. more...
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1738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kokokobana's Weight History
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