Weigh In record (no journal entry) for 10 February 2017
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56 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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895 kcal
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Fat: 28.59g | Prot: 75.59g | Carbs: 68.42g.
Breakfast: Katigua Semente de Chia, Banana Prata. Lunch: Repolho, Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino Diet, Crepioca. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Agtal Mixed Nuts Original, Optimum Nutrition 100% Whey Gold Standard. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 22 hours and 10 minutes, Pilates - 50 minutes. more...
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Losing 0.2 kg a Week
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nilda_671's Weight History
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