Weigh In record (no journal entry) for 10 February 2017
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71.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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3335 kcal
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Fat: 53.62g | Prot: 54.47g | Carbs: 283.40g.
Breakfast: Kahvi, Kotimaista Riisipuuro. Lunch: Mandariini, Koskikylän Liha-Kaalilaatikko. Dinner: Fazer Amica Seitifileetä Katkarapukastikkeessa, Perunamuusi (Kevytmaidosta). Snacks/Other: Koskenkorva Viina, Likööri, Rainbow Mustikka Vadelma Light Siideri, Atria Atrilli Grillimakkara, Fazer Voisilmäpulla. more...
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Gaining 0.5 kg a Week
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