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1b, Bit of snacking while cooking. Legs a little weary from long run.
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87.0 kg
Lost so far: 15.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1532 kcal
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Fat: 54.26g | Prot: 68.94g | Carbs: 175.06g.
Breakfast: milk 1%, cheerios, egg. Lunch: Beef Ribeye Steak, Black Beans, Baby Carrots, Sweet Red Peppers, Onions, Canola Vegetable Oil. Dinner: 6" Turkey Breast and Ham. Snacks/Other: whiskey, apple , godiva dark. more...
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2864 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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ganderson210's Weight History
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