Weigh In record (no journal entry) for 10 February 2017
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1783 kcal
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Fat: 73.28g | Prot: 62.24g | Carbs: 233.43g.
Breakfast: Patates Kızartması, Balparmak Süzme Çam Balı, Lahana, Siyah Zeytin, Yörsan Beyaz Peynir, Kiraz Domates. Lunch: Fındık, Peynirli Börek, Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası. more...
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2692 kcal
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Exercise:
Swimming (slow) - 15 minutes, Exercise Machine - 13 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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murat161fb's Weight History
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