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dalam waktu 35 hari berat saya turun 8 kg, masih panjang perjuangan, semangat!
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89 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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630 kcal
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Fat: 20.36g | Prot: 48.20g | Carbs: 69.55g.
Breakfast: Jeruk, WRP Nutritious Drink, Pisang, Oatmeal. Lunch: Susu Kedelai, Jamur Dimasak, Ikan Tuna Kalengan, Telur Asin, Sawi Dimasak (dari Segar), Kubis. more...
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Losing 4.2 kg a Week
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