Weigh In record (no journal entry) for 10 February 2017
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1311 kcal
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Fat: 44.25g | Prot: 159.10g | Carbs: 59.07g.
Breakfast: Yeşil Çay, Siyah Zeytin, Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti, Mis Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Kaanlar Lor Peyniri, Nutricia Protifar, Kaanlar Lor Peyniri, Mis Doğal Yoğurt, Eti Canga Dark. more...
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2883 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lScarfacel's Weight History
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