bndud's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

83.5 kg Lost so far: 10.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1294 kcal

Fat: 50.89g | Prot: 96.49g | Carbs: 122.55g. Breakfast: Icelandic Style Skyr Non-fat Yogurt - Plain, Roasted Salty Almonds, Mango Tangerine Smoothie, Bananas. Lunch: Chilled Avocado Dressing, Mixed Greens & Spinach Salad, Apple Pie. more...

2544 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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bndud's Journal, 07 Feb 17

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