Weigh In record (no journal entry) for 10 February 2017
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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530 kcal
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Fat: 11.73g | Prot: 31.17g | Carbs: 82.07g.
Breakfast: 단백질 쉐이크, 바나나. Lunch: 청포도, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 파인애플, 방울 토마토, 쇠고기 미역국. Dinner: 햄 치즈 샌드위치. Snacks/Other: 트윅스 트윅스 미니, 트윅스 트윅스 미니, 코피코 커피사탕. more...
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1703 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 30 minutes, Rowing - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 23 minutes. more...
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Gaining 4.9 kg a Week
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