Weigh In record (no journal entry) for 10 February 2017
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1120 kcal
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Fat: 35.60g | Prot: 92.00g | Carbs: 103.49g.
Breakfast: Россия Щедрая Душа Шоколад Российский с Миндалем, Ленивые Голубцы, Овсяноблины, Первый Вкус Кефир 0,1%. Lunch: Салат с Тунцом и Пек Капустой, Карась в Фольге. Dinner: Огурец (с Кожурой), Ленивые Голубцы, Горошница. Snacks/Other: Вода с Лимоном+ 30 Облепихи+ 30 Смородины. more...
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3474 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Cardio - 15 minutes, Circuit Training - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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svirestel's Weight History
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