Weigh In record (no journal entry) for 09 February 2017
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49 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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671 kcal
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Fat: 16.71g | Prot: 45.17g | Carbs: 93.27g.
Breakfast: Cucumber Salad with Vinegar, Jungle Oats. Lunch: Apples. Dinner: Roasted Potato, Green Peas, I&J Hake Fillet. Snacks/Other: Fresh Lemon Juice, Gullon Sugar Free Digestive Biscuits, Espresso Coffee. more...
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2403 kcal
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Exercise:
Resting - 3 hours, Cooking - 2 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 6 hours, Standing - 6 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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