Weigh In record (no journal entry) for 09 February 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2017:
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1478 kcal
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Fat: 38.98g | Prot: 128.84g | Carbs: 172.13g.
Breakfast: Гречневая Каша, Волжский Молоко (Волгоградское), Ultimate Nutrition Prostar Casein, Волжский Молоко (Волгоградское). Lunch: Белый Хлеб, Дивный Берег Семга Соленая, Борщ. Dinner: Волжский Молоко (Волгоградское), RLine Протеин, Красное Яблоко. Snacks/Other: Мёд, Вкуснотеево Творог 0,5%. more...
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Losing 1.4 kg a Week
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andrey_vlg's Weight History
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