ana_mi13's Journal, 30 Jan 17

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Ушла на ПП🍽 Очень стараюсь. Нужно время, чтобы привыкнуть к новому рациону🍎

69.5 kg Lost so far: 4.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

777 kcal

Fat: 26.99g | Prot: 30.58g | Carbs: 110.02g. Breakfast: Гречка Отварная, Кофе с Молоком и Сахаром, Щи с Мясом. Lunch: Гречка Отварная, Кофе с Молоком и Сахаром. Dinner: Тефтели с Рисом. more...

1802 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ana_mi13's Journal, 30 Jan 17

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