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I'm feeling better but still disappointed with my calorie counting on Tuesday.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1686 kcal
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Fat: 47.24g | Prot: 66.71g | Carbs: 253.04g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Kale, Trader Joe's Macaroni & Cheese, Jack in the Box Seasoned Curly Fries (Small). Dinner: Zoe's Kitchen Chicken Kabob, McDonald's Hot Fudge Sundae, White Rice, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Pamela's Figgies and Jammies, Canyon Bakehouse Gluten Free Brownie Bites, Coffee, Fresh & Easy Apple Slices (Cup), Hummus. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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