Skinbyrd69's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

68.4 kg Lost so far: 2.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1294 kcal

Fat: 57.98g | Prot: 65.62g | Carbs: 136.82g. Breakfast: Aldi Gourmet Salami, Butter, Laugenstange. Lunch: Vollmilch, ESN Designer Whey Protein - Strawberry Citrus. Dinner: Kartoffelsuppe. Snacks/Other: Schokoladenpudding, Schokoladenpudding. more...

1846 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Skinbyrd69's Journal, 09 Feb 17

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