Weigh In record (no journal entry) for 09 February 2017
|
76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
721 kcal
|
Fat: 39.36g | Prot: 31.68g | Carbs: 61.18g.
Breakfast: Nature's Promise Organic Frozen Strawberries, 100% Grain Free Bread, Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Almond Dream Coconut Yogurt, Bell Peppers, Smart Balance Omega Non-Stick Cooking Spray, Kirkland Signature Organic Brown Eggs, 100% Grain Free Bread. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|